LEARNING SESSION 12th APRIL (12-1pm AEDST) PLUS PRACTICAL SESSION 26th APRIL (7-8pm AEDST)
Many cultures teach you that the way to be valued is through self-sacrifice. You may hear that it is commendable to put others first, to wait politely for your turn, to hold back or to have a sense of obligation to complete the work before you get to play.
While these beliefs may be commendable, when ingrained as the only way to behave, they can create guilt when it comes to having your needs met. This guilt can overwhelm you and hold you back from creating your best life.
In this session we’ll explore the influence of culture on feelings of guilt and how this suppresses the expression of your wants and needs. We’ll look at challenging the belief that putting yourself first is ‘selfish’ and learn why giving yourself permission to ask, speak and act, is the ultimate path toward creating a better world not only for yourself, but for those you care about.
Specifically, we’ll cover:
What contributes to feeling of guilt
How to recognise guilt and raise your awareness of it’s influence on your behaviour
How to let go of guilt and move toward empowerment
What it means to put yourself first and why this is essential for creating a better you and a better world
Practises for removing guilt when putting yourself first
Join me and like-minded members in the Self Confidence Circle in April. This session will be followed with our practical session on Wednesday 26th April.
Note: the Self Confidence Circle is a bi-monthly group coaching and membership program. It consists of one learning session and one practical session held two weeks apart. The practical session enables you to put your learnings into practise in a safe, supportive and encouraging environment helping you take the action needed to build your confidence ongoingly.
Registration fee includes participation in both sessions.
Register for this month only, or join as a member. Options below.
Attend April only (2x 1 hour sessions): $110 AUD
Ongoing monthly membership: $99 AUD per month
Membership with quarterly payments: $265 AUD per quarter