This short course is being hosted by the Australian Institute of Food Science & Technolgoy and is open to both members and non-members of the Institute. Numbers are limited to 25 participants.
3x90 minute online sessions for female food scientists. Sessions will be held fortnightly over a 6 week period from February - March 2023. The following provides the course outline.
Session 1: Barriers, Intentions and Challenges (28th February)
Awareness of the barriers that get in the way of speaking with confidence and growing your influence.
Why confidence and influence matters in the workplace – what you gain from developing your skills in these areas.
How to increase your confidence and influence – a starting point for change.
Setting intentions.
Getting into action - fortnightly challenge.
Session 2: How to Increase Your Confidence (14th March)
Fortnightly challenge follow-up and sharing
The power of words – words and phrases you can use to enhance your confidence
Standing in your power – embodying confidence through your body language
Structuring your message for clarity – using the power of three to create rhythm and memorability
Shifting from nervousness to confidence – how to manage nerves before you speak or participate
Getting into action - fortnightly challenge.
Session 3: How to Increase Your Influence (28th March)
Fortnightly challenge follow-up and sharing
Speaking to be heard – voice projection and warm up
Five speaking styles for influence
When to use more words and when to use less
Managing your state – bringing energy to your speaking
What’s next? Intentions and outcomes.